Recently there is just such a pile-up of circumstances (for example a bunch of the following: you became a parent, your company is in a re-organisation, you got fired/promoted, your relationship is in crisis, you have kid with an extra-need, you lost a lovedone, you emigrated/moved/are renovating your house).

Practically you're doing everything you need to do;

Hack even mentally you're trying to stay positive, there are others who deal with way heavier shit or this will pass in some time;

However internally you feel more and more drained, you experience moments of intense sadness and loss of how you used to be;

It's scaring you that you're not enjoying precious moments with your kids and partner like you should;

You're mental list never stops, dinners are like meetings to get everything arranged and you're thinking of the next thing on your list while your kids want to show you something and share a moment together;

You're snapping at your partner and kids or teammembers, regretting it later. You're worried it's all costing you your relationships with them. You're not the parent, partner of team leader you want to be;

You have tried to do all the right things you have learend before; thinking your way out of it (the influence of thought and all), trying to take care of yourself (but how with this pile-up) however it just doesn't seem to really change anything in your experience right now.